Mindful Movement Center for Dance
GENTLE STRETCHING & FLEXIBILITY
Gently increase circulation and blood flow to muscles in order to improve movement and flexibility.
MOVING THROUGH EMOTION:
Movement as a means of self-expression. Using dance to process feelings and emotions and work through them in a gentle manner.
Guided movement warm up to start and then move into the movement process.
Kristen DeBenedetto, director of The Mindful Movement Center for Dance, began her formal dance training at the age of five with her focus on classical ballet. She is versed in multiple styles of classical ballet, including studying the Cecchetti method under Julie Carson, the Vaganova technique under the tutelage of Joyce Lang and Andrew Pap, and the Balanchine technique with Barbara Sandonato.