LAUGH YOGA WITH BOB PACHECO
Developed in India, by Dr. Madan Kataria, and his wife Madhuri, (a yoga teacher), this practice of Laughter-as-Exercise combines yogic breathing and easy stretches and voluntary laughter techniques. Even if the laughter at first seems ‘deliberate’, it quickly becomes genuine and heartfelt and participants interact with one another.
Laughter can improve your health, with both both preventative and therapeutic effects. Research projects since the 1970’s have demonstrated the potential benefits of laughter:
- Relieves stress, reduces anxiety and depression
- Enhances the immune system
- Improves respiratory and cardiovascular functioning
- Relieves Pain, Boosts endorphins
- Benefits digestion, elimination, sleep
- Encourages relaxation, enhances creativity
Note: if this is your first visit and you would like to register as a guest, please call our office to set up your brief intake appointment so that you can take advantage of this and all our free classes, workshops and lectures!
Space is limited; Reserve early.
Bob Pacheco, a business man with a creative side of being a storyteller, had a vision–that of a central hub from which one could discover ways to learn about and implement holistic and spiritual practices. Upon retiring from 35 years as a CPA, Bob opened the Center.