HEALTH & FITNESS WITH SHELLY

Shelly will be sharing general information as it relates to nutrition and fitness.  She will discuss the principles and components of fitness and how to include exercise as a part of your daily life and the benefits of doing so.  She will present basic nutrition principles, the essential nutrients that our bodies need, and some ways to improve overall nutritional intake.  She will answer questions about food choices, supplementation, organic vs. non-organic and what to look for on labels.  Shelly will share her personal experiences and some of what she has learned through research as it relates to cancer and benefits of exercise and proper nutrition.

Note: if this is your first visit and you would like to register as a guest, please call our office to set up your brief intake appointment so that you can take advantage of this and all our free classes, workshops and lectures!

Space is limited; Reserve early.