YOGA & MUSIC
Peaceful, restorative yoga focuses on relaxing the mind and body using purposeful yoga positions. Senses are relieved as the body is allowed to move freely and slowly and at times, not at all. Music that soothes the progression of the postures aids in letting the body release tension and aid calm. Join us for this gentle, healing class in our Wellness Center.
Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.